Dieting? Exercise? Sacrificing the foods you love? And still no luck? If losing weight and keeping it off seems "impossible" for you, the reason may be something you’ve never suspected — sleep! Research shows that... One extra hour of sleep a night may be all you need to finally lose that weight you thought was impossible to shed. What's more, Breus's new book, The Sleep Doctor's Diet Plan, shows you simple tricks to get more and deeper rest — the kind of sleep your body's hormones need to shed extra pounds. When you request your free 21-Day Trial copy of The Sleep Doctor's Diet Plan, you'll find: • How a cool room and a hot water bottle force your body to relax for quicker, deeper sleep — and faster, more powerful weight loss! Page 104   • Why 400 mg of magnesium can boost serotonin to help relax you — but only when combined with this other mineral. Page 84   • The best time of day to STOP EXERCISING for an optimal sleep pattern. Page 85   • Why one type of foam may be the worst bedding option for women over 40 — and what to try instead. Page 166   • Menopause pajamas — the best fabric for sleeping during hot flashes and why cotton is your worst choice. Page 30 • Dinners that stabilize blood sugar, prevent binge eating, and stop late-night splurges. Page 248   • Why intense exercise DECREASED sleep quality. Relax and do this instead. Page 136   • How to tell if your mattress cover will keep out dust mites. Page 170   • The scents that force your brain to relax and how to bring them into your bedroom for higher, quality sleep. Page 199   • How to tell if pillows are causing his snoring. Page 168 • How a nightlight can help you get a better night’s sleep—and why you’ll want the bulb to be this color. Page 180   • How to get better sleep during the worst part of your menstrual cycle—by drinking this. It flushes out excess sodium that causes bloating. Page 84   • A great natural alternative to down pillows and comforters for sleepers with allergies—hypoallergenic, chemical free, and affordable. Page 172   • Why you may want to have your iron level tested if you wake up during the night so much that you feel exhausted in the morning. Page 231   • The "Sleep Spices" that promote a good night’s rest. Page 216   • Melatonin supplements—what you need to know BEFORE you ever try this remedy. Page 228. Plus, a natural source that is safer and may be just as effective. Page 229   • THIS RESEARCH FINDING: A device that plugs into your bedroom wall delivers results that nearly equal sleeping pills—without that groggy, drugged feeling. Page 187   • This popular scent that some mistakenly believe helps you sleep. Why it’s just the opposite—and what to use instead. Page 200   • Why your bed should face east (page 145)—except when you are in a hotel. Page 146	Only TWO of these foods help you get the sleep you need to lose weight. The others may be keeping you awake. Click below for results.

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